social emotional learning resources
Social emotional learning Journal
This journal is focused on building self-awareness and helping students understand their individual strengths and challenges.
coping skills
Here is a list of coping strategies that can help you deal with stressful situations & feelings of anxiety.
practice mindfulness
Try out this simple way to use mindfulness in your everyday life.
helpful apps to download
Headspace (Android & iOS) - Mindfulness and meditation
Calm (Android & iOS) - Mindfulness and meditation. Guided meditation ranging from 3-25 minutes.
myStrength (Android & iOS) - Support for managing depression, anxiety, sleep, stress and so much more.
Calm (Android & iOS) - Mindfulness and meditation. Guided meditation ranging from 3-25 minutes.
myStrength (Android & iOS) - Support for managing depression, anxiety, sleep, stress and so much more.