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Learning stylesAll students learn differently. This video explains the different types of learning styles to see which one works best for you!
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MindfulnessPracticing mindfulness can be a helpful tool to reduce stress and anxiety. This video explains how to use mindfulness your everyday life.
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10 Minute meditationTry out this 10 minute meditation to practice mindfulness.
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A guide to anxietyTeaches students that anxiety is a normal biological response - called "Fight, Flight, Freeze".
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Managing stressA brief introduction to the stress response and some tips for managing stress.
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25 reasons to be thankfulEnjoy this fun video by Kid President to help you remember the things that make life awesome :)
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relaxationHelps students learn how to build fundamental coping skills, such as relaxation, deep breathing, and guided meditation.
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