Learning styles

All students learn differently. This video explains the different types of learning styles to see which one works best for you!

Mindfulness

Practicing mindfulness can be a helpful tool to reduce stress and anxiety. This video explains how to use mindfulness your everyday life. 

10 Minute meditation 

Try out this 10 minute meditation to practice mindfulness. 

A guide to anxiety

Teaches students that anxiety is a normal biological response - called "Fight, Flight, Freeze". 

Managing stress

A brief introduction to the stress response and some tips for managing stress. 

25 reasons to be thankful

Enjoy this fun video by Kid President to help you remember the things that make life awesome :) 

relaxation

Helps students learn how to build fundamental coping skills, such as relaxation, deep breathing, and guided meditation.